Bunch of rambling thoughts about physical training and life

Bunch of rambling thoughts about physical
training and life

Sunday, March 24, 2013

Long ride 2013




Checklist
      1- ride my age ✔
      2- let's double it ✔
    3- develop a new found respect for the power of the wind. DOUBLE CHECK!
  4- not being able to sit comfortably the next day. Priceless.

Time: 7:26:28
Moving Time: 6:10:08
Elapsed Time: 7:26:28
Avg Speed: 9.4 mph
Avg Moving Speed: 11.4 mph
Max Speed: 34.5 mph

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