long runs

So I recently remembered why I run. The obvious one and one I tell people is cause I can and not doing so would be a waste. But I recently experienced the low to high to low then back to high sensations that so many distance runners experience. Breaking through the negative or low state barriers is always followed by a reward, a high. I haven't gotten this sensation in a while cause of being in a rutt of running the same amount of time every saturday, which is when I do my long runs. But this particular saturday I had to increase it a little in light of events I have signed up for that are in the not too distant future.So I had to run longer, I had no chose. Funny how when you have to accomplish something that it gets accomplished. The trick is not to listen to yourself when you get in your low state. Ignore how you feel and think of the high, or reward, that you will receive once you get through the low moment. Thats what it is, 'a moment', not permanent.This applies in all areas of life but is very apparent and more pronounced when running. Having some experience in running has allowed me to recognize this internal war of balance. Instead of dreading the lows I try and welcome them. They tell me that it will only get better. I just need to have patience which as we all know can be hard in this instant gratification society. So as I continue to ride this rollercoaster of life and running I hope you all will, like me; look for the good to come, help and be a friend to others, and never give up. -Barton- "just to the next mark"